At Odyssey we offer a very complete range of dairy products. These are essential for a balanced diet. Our dairy products are not only nutritious but also delicious. Having a healthy diet has never been easier.

If you don’t know the advantages of consuming dairy products, find out here.

Protein Source

Milk has excellent nutritional value. It contains all the essential amino acids for the human body, even those that the body cannot synthesize. That is, it is a source of protein of high biological value.

It is also rich in calcium, as everyone knows. Calcium is an essential mineral for the formation and strength of bones. Compared to other foods, calcium consumed through milk is very well absorbed by the body.

Vitamin D and lactose promote better absorption of this mineral by the body.

In addition to calcium and protein, dairy products are also sources of phosphorus, vitamins B (B1, B2 and B12), A and D.

Lactose and Intolerances

Lately it is common to talk about lactose intolerance. What is this? Should you not drink milk? None of that.

Lactose is the sugar in milk. To break down in the body into simpler molecules, it needs the presence of lactase. This intestinal enzyme breaks down lactose into galactose and glucose. What happens is that with advancing age, some individuals stop producing lactase. In this way, the digestion of milk becomes more difficult.

However, the consumption of milk, with exceptions, is always recommended. In this sense, there is lactose-free milk as a substitute.

Milk intake and disease prevention

Obesity

In adolescents, milk intake has a protective effect. In adults it helps to reduce fat mass and preserve lean mass. This is due to the feeling of satiety that you feel after consumption.

Cardiovascular diseases

There is no direct correlation between milk consumption and this type of disease. However, consumption of low-fat dairy products may be associated with a lower risk of cardiovascular disease.

Osteoporosis

A frequent consumption of milk in childhood helps to prevent osteoporosis in adulthood or old age. That is, dairy products are directly associated with the bone health of individuals.

Presence of Dairy in the Diet

In this sense, it is important to remember that dairy products are difficult to replace in any diet. Its array of beneficial nutrients are not found in many other foods. Therefore, it is recommended to eat dairy products daily.

These can be consumed in different ways. In yogurt, cheese, curd or even milk, the important thing is to be present in food. The new Portuguese food wheel recommends 2 to 3 servings daily. The Mediterranean food pyramid recommends 2 times a day.

At Odyssey we recommend our dairy products for all these benefits and the delicious taste they have.

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