5 Vegetables You Can Include In Your Diet
Do you know the benefits of vegetables for our bodies? Do you know which vegetables you should eat on a daily basis? Stay on that side, in today’s article we’ll give you all the answers.
Nutritious Options, Rich in Color and Flavor
Vegetables are nutritious options that add color and flavor to all dishes. Integrating them into our diet does not mean giving up on flavor, in fact, quite the contrary. Vegetables provide an incredible variety of flavors and textures. In addition to the benefits they offer as a source of fiber, vitamins, and minerals that are fundamental to our health.
The Importance Of Including More Vegetables In Your Diet
Investing in a varied and colorful dish is one of the secrets to maintaining a balanced diet. Ensuring balance has very positive consequences for health and helps prevent the onset and development of certain diseases such as cancer and cardiovascular diseases. That is why we always try to include vegetables in our meals.
5 Benefits Of Vegetables You Should Know
- Regulate the digestive system
They’re an excellent source of vitamins and minerals. They have a high percentage of fiber in vegetables that helps keep the digestive tract toned. They’re abundant in soluble as well as insoluble dietary fiber.
- They are low in calories
Since they have a high concentration of water, they’re usually fat-free and low in calories.
- Improve immune function
Green vegetables have high levels of beta-carotene (also present in carrots and beets) which considerably improve immune function.
- Increase the feeling of satiety
Since they have high amounts of fiber and water, vegetables increase the feeling of satiety, preventing overeating and thus contributing to weight maintenance.
- They contribute to good intestinal function
Because they’re rich in fiber, they help regulate intestinal transit and cholesterol levels.
5 Vegetables You Can Include In Your Diet
Watercress – Considered the most complete vegetable. Rich in protein, calcium, iron, magnesium and various vitamins. It can be included in healthy recipes such as watercress juice, salads, and stews.
Beet – With a marked, sweet flavor, beets are recommended for anemia due to their richness in iron and folic acid. Beet leaves can also be used in stews, omelets, soups, and pancakes.
Chives – Low in calories, chives provide a good range of nutrients. It’s an excellent flavoring for salads, cottage cheese, or yogurt.
Arugula – In addition to being rich in vitamins and minerals, arugula is very low in calories. Often added to salads, arugula is also a great excuse to eat pizza.
Broccoli – Broccoli is an extremely rich and complete vegetable. They’re best eaten steamed to avoid loss of vitamin C.
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