Seasonal fruits are available in a particular region during a specific time of year, when the climate and soil conditions are ideal for their growth and development.

Besides being fresher and tastier, seasonal fruits are a healthier and more sustainable option.

This type of fruit has plenty of flavor and is rich in nutrients due to the fact that these fruits are harvested at the time of ripening, ensuring optimum quality and flavor of the products.

Seasonal fruits are more likely to be grown organically, without the use of chemicals to accelerate their growth or extend their shelf life.

Thus, we will address some of the best fruits to consume in the month of June, namely bananas, pears, strawberries, melons, and grapes.

Banana

The banana is a nutritious fruit that is consumed all over the world. Originating in Southeast Asia, this fruit is a great source of nutrition.

One of the most striking characteristics of bananas is their caloric value. In fact, bananas contain more calories than most other fruits and this is due to the fact that they are rich in natural sugars.

They are also an excellent source of potassium and magnesium, two important minerals for heart and muscle health.

In addition, bananas also have an anti-diarrheal effect, thanks to their content of pectin, a soluble fiber that helps absorb water and regularize intestinal transit.

Pear

The pear is a juicy fruit, known for its sweet flavor and soft texture. Originating in Asia, this is an excellent source of key nutrients, including minerals, fiber, and vitamins.

Pears are rich in water and fiber, making them an excellent choice to help keep the body hydrated and regulate intestinal transit. In addition, pears contain provitamin A, also known as beta-carotene, which is important for eye, skin, and immune system health.

Although pears are a great source of nutrients, it is important to note that their vitamin C content is relatively low. The sugar content in pears, on the other hand, can vary depending on the variety and the ripeness of the fruit.

Some pear varieties are naturally sweeter than others, so the sugar content increases as the fruit ripens.

Strawberries

Strawberries are one of the most prized fruits. They have a sweet, juicy flavor that appeals to many people and are known to be an excellent source of important health nutrients.

They are often eaten fresh, but can also be used in sweet and savory recipes such as in pies, cakes, ice cream, fruit salads, and more.

Strawberries are a low-calorie fruit which makes them an excellent option for those who wish to eat a balanced and healthy diet. In addition, strawberries are rich in minerals such as iron and potassium, which are important for cardiovascular health and blood pressure regulation.

They are also a good source of vitamins C and B9, known as folic acid, which are essential for the immune system.

Another advantage of strawberries is that their seeds, known as achenes, are an excellent source of fiber, helping to maintain regular and healthy digestion by slightly stimulating intestinal transit.

Melon

Melon is a refreshing and tasty fruit that is much appreciated around the world, especially in the hot summer months.

The fruit is about 90% water, making it an excellent choice for hydrating and cooling down on hot days.

Melon is also an excellent source of essential nutrients. It is rich in potassium and magnesium, which are important for blood pressure regulation, cardiovascular health, and electrolyte balance in the body.

In addition, melon is an excellent source of vitamin C and beta carotene (provitamin A), which are important for the immune system and skin and eye health.

Another advantage of this fruit is that it is low in sugars, making it a healthy option for people who want to control their sugar intake.

Grape

Grapes are fruits that grow in clusters on vines, and there are several types of grapes, varying in color, size, flavor, and use.

This fruit can be consumed both as fresh fruit as well as in the production of wine and other food products.

It is important to know that grapes are high in easily assimilated sugars, which can increase blood sugar levels in people with diabetes or pre-diabetes.

Red grapes, in particular, are very rich in tannins and polyphenols, which are antioxidant compounds that help reduce the risk of chronic diseases, such as heart disease and cancer.

However, compared to other fruits, grapes are low in vitamin C, which is important for immune system health.

Grapes are a good source of potassium, an important mineral for cardiovascular health and blood pressure regulation.

In addition, when grapes are processed into raisins, they become richer in sugar and calories, but also richer in fiber, potassium, magnesium, and iron.

Stay up to date with all the news on our BLOG or through our social networks FACEBOOK, INSTAGRAM, and LINKEDIN.